resistance bands vs weights reddit

Both resistance bands and free weights have a place in a well-rounded fitness program. No complaints so far. Resistance Bands vs Dumbbell Weights Risk of Injury. I used to do weights about 7 years ago, and feel like these could do a solid job for bulking (nothing excessive). Cookies help us deliver our Services. I found the trick with bands is control - you need to really concentrate to keep a slow and steady cadence as the band resistance increases near the maximum extension. Thanks for reading, I know it's a bit of a lengthy post! Not what I personally like doing (the assistance is uneven, it offers the most help at the bottom of a movement, so they're probably best for helping with isometric holds?) Resistance bands can be hand held or strapped on to your body to allow one body part to work against another. It doesn't have the same range of motion as free weights but it gives a nice resistance to keep you going. I'd wager that how you train is equally or maybe even more important. The bands are color-coded by resistance level, in which blue bands are 5.8 - 8.5lbs., black bands are-7.3-10.2lbs., and silver is 10.2-15.3lbs. Or have a younger sibling sit on your back during push-ups and squats. I'm sure it's going to be useful! Imagine a bowflex vs a cable machine. However resistance bands change as you pull them so it can be hard to grade the resistance. Resistance Bands. If you're looking to do intense strength training, you may opt for a set that provides more resistance than what TheraBand offers but these bands are also great to have on hand for times when rehabilitation is necessary. Hi Guys, So I'm a newbie, ... my Tikaton resistance bar from Amazon today. Bands can be a ton of fun, and they are certainly very useful for some specific performances (and prehab), and if all you're trying to do is build more muscle then sure: ANYTHING that allows you to continue doing more and more work in the same amount of time by increasing the resistance is going to let you grow more muscle as long as you eat for growth. Resistance bands, barbells, dumbbells, kettlebells, and so on. Press question mark to learn the rest of the keyboard shortcuts. Thanks for the input! Thanks for that bit of info! Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Resistance Bands vs Free Weights. Numerous studies have shown that resistance bands are just as effective as free weights for resistance training. Let’s look at the pros and cons of each to find out. I think resistance is resistance and when I went back to the gym I was still able to do basically all my maxes. Here, trainers share recs for the best resistance bands. Setting fears aside, I've started making plans to bulk up a bit since it's been something I've wanted to do for a while. Calories permit muscular growth, training drives it. Cost. Both options show positive results when used properly. Press J to jump to the feed. The idea is that the variable resistance created by resistance bands, where the band gets progressively harder to stretch as it gets longer, creates a unique resistance curve that’s good for building muscle. Thanks for that bit of info. They are a terrible substitute for weights, and a bad substitute for bodyweight in terms if gaining muscle. Bascially that 100lb of resistance is not equal to 100lbs of weight. to the problem of not knowing how much you are lifting: Surely it is more important to progress and try to push yourself to lift more, rather than knowing exact figures. Effect on muscles: resistance weight increasesas you move through the exercise range of motion. You never know, it could come with some surprises that help you out in your own training… The highest one I have is 30 lbs but I'm sure they do, Amazon is your best bet. Resistance bands versatility also means creativity. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. I think I'll consider making the purchase though. This increases its potential for use in more functional movement patterns that mimic both everyday and sport-specific activities. Check out the FAQ too if you're new to the bodyweight training stuff in general, there's a lot of great stuff in there. Here is a simple explanation of how force is generated using both. Resistance bands used to be a great tool for those recovering from injury or surgery to the shoulder. You're in r/bodyweightfitness ... Do bodyweight exercises. There are several crossovers in training techniques between free weights vs resistance bands, yet bands demonstrate distinct advantages. Resistance Bands vs. Free Weights debate? I've seen bands used to good effect though, but usually they're used for making the movements easier, not harder. I have a full set of them, though I only use them for certain things and not very often these days. I would have thought that increasing by X percentage every Y time periods isn't crucial. This is a side by side comparison. In an ideal world, we’d want it all. My goals for now: Bulk up to 160-165 lbs by January, then cut down to 150-155 lbs by March. throws judo) and supplementary work, but bad for mostly everything else. Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. We can be very creative of how we can use bands and come up with our own favorite exercises that meet an individual needs. Before I discovered SS/SL, I did P90X with resistance bands. Use it for: resistance bands are a great way for beginners to get comfortable with the weight. To me, this is actually a positive thing and is a lot of fun to experience. And drink lots of milk. In addition, they can be even more versatile than weights due to being so lightweight and great for travel, rehabilitation, and for people who may not feel comfortable moving around heavy weights. Lifeline bands come in very heavy varieties, with a lot of steps in between. Both resistance bandsand free weights offer progressive resistance training. Right now, I don't have proper access to a gym with weights (I do have access to a martial arts gym however). 200lb of free weights will cost you around $200, but resistance bands will cost a fraction of that price.At the end of the day, you have to decide whether weights are worth the investment or not. However resistance bands change as you pull them so it can be hard to grade the resistance. Super light bands won't help very much, and some muscle groups may be more difficult than others to develop using only bands. Inner Thigh Lifts Thigh Master Thinner Thighs Air Squats Knee Up Bikini Ready Kids Soccer Hip Thrust Resistance Bands. The FASTer Way Shop has bands of all sizes, including packs of 3 Mini Resistance Bands with ratings up to 12 lbs. Why not? Slow and super-controlled can give you a wicked workout. I actually didn't know about the 2lb of muscle per month. W.r.t. I found the band really helped with shoulder work like lateral raises and curls. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. Played football at a university level. Resistance band training offers a viable alternative to weights for the purpose of building strength. When you are working out with free weights, you can simply use heavier and heavier dumbbell… It's good to see your post. Check out Super Squats if you can get access to a squat rack. I've seen bands used for a number of things... Ido Portal's got a great shoulder prehab routine that uses them, Antranik set up a page that organizes Ido's stuff. I was planning to buy free weights sometime in the future, but they're pretty expensive from what it seems. The major difference is that you have a very large variation in the resistance over the course of a rep's ROM, and that can rob you of significant mechanical stimulation in the parts of exercises that occur when the band is not stretched very much. The main difference between resistance bands and free weights is the resistance during the training. Another thing you can do with bands is actually use them with weight to supplement any areas you may have trouble with during your lifts or as an assist if there's something you're really having trouble with getting down (I tend to use them as assist for pull ups and push ups so I can get a maximal explosive movement over a long period of time). I followed a p90x program I downloaded and seen great results. I also understand that diet plays a far greater role in bulking when it comes to exercise. I work out 7 Days a week, about 2 hours a day doing mostly intense Cardio and Strength Training using body weight. Resistance Bands. A broader answer to your question though... have you checked out the routine? It seems like this is exactly the right place for him to ask, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. Or not? RESISTANCE BANDS VS FREE WEIGHTS. That being said, I don't know how tall you are but 145 is a bit skinny. One of the most important principles of building muscle is progressive overload. Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? They’re great for strength training, muscle building and can also be used in physical therapy. It definitely helps to have them than to only use body weight for every exercise. I have a set of Resistance Bands at home (ranging from 5 lbs to 50 lbs, they can also be combined to increase the weight further), a door-mounted Pullup Bar, and obviously I can do pushups, squats, plyometrics, core exercises at home. $69. Free weights for sure. Resistance Bands Vs Cable Pulley Machine r/homegym I am planning on setting up a home gym on my garage since I no longer have the time to drive to the gym (Closest decent gym to me is about 30 minutes away). Scroll down to the mobility section and check out the shoulder part. As a side note I got bodylastics about 3 weeks ago, and I feel they are really good. Or would free weights be better/more efficient for this? The resistance band is middle of the road though, ... help Reddit App Reddit coins Reddit premium Reddit gifts. No matter where you are going, you will have a portable gym in your pocket. All of these tools we mentioned are useful in their own right. Set of three bands: light, medium and heavy. Take your resistance band workout to business trips, holidays or even to work. Can you really build muscle size and strength with resistance bands the same as you can with free weights? It’s a safe way to start rehabbing your strength and range of motion because of the gradual increase in resistance as you lift. Personally if you're really committed to bulking up save a few bucks over the next couple of months and … Eat a lot and healthy with a lot of protein, you might see a difference at the beginning since you only weight 145lbs and the it'll hard to bulk without weights. 1. Free weights are way more expensive than resistance bands. Since you played football at university, I'm assuming you're WAY bigger than I am. By using our Services or clicking I agree, you agree to our use of cookies. is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? So as you go through your lifting movement it will actually increase the amount of weight you're moving. Why do you necessarily need bands, or any other apparatus? I've always heard hardcore lifters saying that resistance is not the same as weight. I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. Because free weights rely on gravity, t… Cost can vary greatly depending on the brand, resistance level and amount of material purchased, but it is also true that cost varies between tubes and bands. Resistance bands are great for functional training (i.e. Or did you just maintain your muscle mass? They are the most versatile as you can use them for warm up, workout and recovery. After the two years I had lost around 15 lbs but was in much better physical condition. Train Anytime Resistance band workouts are highly versatile which means you can train at any time. You can use bands to take some of the weight off, to potentially help bridge the gap between two levels. Haven't seen you around gymnasticbodies in ages. Did you pack on any muscle during the duration? I've always been a bit scared to bulk up due to the fear of increases in fat amount (I used to wrestle in high school and the thought of increased fat scares me). Yes and no. I'd At least for a beginner they should have some effect? I've done a bit of weight lifting in the past, but nothing too serious. This brings us … After school I was too broke to get a gym membership so I bought a set of bands off bodylastics (google it) and a cheap doorway chin up bar. long resistance bands set. This short video outlines the many possibilities to use resistance bands, anywhere: 2. They provide some sort of resistance similar to a dumbbell? Why not use body weight if you aren't going to the gym. There will be some differences, but with some creativity you can get decent results with just bands. free weights would the the most efficient for bulking. Sounds kind of cool. Resistance bands void that issue, and also take away the potential for dropping a heavy steel weight on your toe. Resistance Bands - Weight Loss. The main similarities are that they both can help build muscle and they both can facilitate rehabilitation. It depends on how much resistance they can provide, and how you choose to use them. The short answer is that if you use strong enough bands with an appropriate set/rep range and decent nutrition then yes, you can build muscle with your bands alone. But there are several key performance-enhancing features that elastic resistance offers that free weights don’t. Unless the band snaps... X_o. A… To learn more about the benefits of resistance bands I highly recommend you read my other blog about resistance bands vs free weights. resistance bands vs weights reddit. But it wouldn't be as efficient or easy as free weights. Not cheaply made as some have experienced. Please correct me if I'm wrong, trying to understand this too. I do fitloop every other day but thanks man. While free weights have a fixed resistance based on their weight, resistance bands don't have a constant strength curve. Unlike free weights, elastic-band training doesn’t rely on gravity to provide resistance. It's good stuff, though admittedly not exactly about 'gaining mass'. I would not recommend doing this if your goal is serious conventional strength results, especially with the lower body... You can get exceptionally strong at strand pulling or band-resisted push ups, for example, but you will have to come up with many creative variations to have reasonable success with deadlifts and squats. Do.they make bands with heavier resistance? Recovering from an injury? Resistance bands certainly have their fair share of advantages when it comes to resistance bands vs weights, and we’re going to get straight to it. A good source I always use to get ideas for how to use bands with weight lifting is Check out the resources over in r/bodyweightfitness, too, if you haven't already. Personally if you're really committed to bulking up save a few bucks over the next couple of months and get yourself to a serious gym. Fat simply comes from eating too much. For further detail on how to focus on muscle growth using only resistance bands, check out this training program here. It’s also a great way to begin building toned muscles by performing slow reps to muscle exhaustion. To get the entire discussion make sure and click on the link in this area! They are not exactly as listed, but with bands everything is by feel anyways so that doesn't really matter too much. You can absolutely put on muscle without having to go to the gym, and hell... you don't even need those 5 bands for a lot of those movements: ). Yes. Try to get some dumbbells because with bands, there is no way to know how much you are lifting. Studies show that in a controlled setting resistance bands are just as good as weights. Resistance bands change their resistance with the pulling length. Are you still doing Foundation? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. For example, say you're working on your pullups, or a bent arm planche or something. One claim is that resistance bands are better for building muscle than free weights. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Free weights are a staple in the fitness world, but despite their widespread use, they have their drawbacks. We’ve talked about this in a previous post - 5 Types of Resistance Bands and Which is Best - but just to sum it up, we strongly believe the best type of resistance band is the 41 inch loop power resistance bands.Without a doubt. Depending on how much muscle you're already carrying, 2lb/month is probably the maximum amount of muscle you'll gain (less if you're more muscular), so 20lbs in 2.5 months is just going to be mostly fat. I feel if this was made in to a giant image at the top of the sub, most of these frankly ridiculous questions would never need to be posted. You can do a wide range of exercises with them. Before you skip ahead to the free weights section (bodybuilders, we’re looking at you! Their videos have someone always using the bands. Press question mark to learn the rest of the keyboard shortcuts. They all could find their use in an “ultimate training regimen”. Each of these exercise tools offer the kind of variety, flexibility and “real-world” functionality in use not found in larger pieces of weight equipment such as weight machines. It CAN be done, but it is a good bit of trouble to go to. We know so many of you are struggling and don’t have access to gym equipment. The majority of the force you will work against with bands is coming from incredibly high acceleration, with a very very small mass, instead of a moderate acceleration (earth gravity) with a much larger mass (weights or bodyweight exercise), so it will feel substantially different. Specifically, it's just not possible to progressively load them correctly. ), you might want to give this a read. But I also understand that diet plays a far greater role in bulking when it comes to exercise, so here comes my question: In terms of the bulking portion, is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? A lot of cool gear there too if you ever want to get some more accessories to change up your workout some. but still a good tool to have on hand. I was actually going to do p90X program for the weights aspect (going to replace the cardio with my own since I don't find it very hard). I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. A no-slip grip made of nylon cording and rubber effortlessly steps up your training. The resistance curve is just substantially different... get enough resistance at the bottom and you're getting crushed halfway up. Exercises with shorter ROMs don't suffer from quite as much of this issue, and you can certainly get around it by doing partials with different amounts of band stretch and band strength to try and get the most out of each part of the ROM. But which is better – weights vs resistance bands? I do use fitloop but all it seems to do is make me lose weight and get tone muscle, anI'm trying to get bigger. Made with high-grade natural rubber latex and premium aluminum handles. You could probably add ~20lbs of muscle over the long term with bands only. Get enough resistance at the top and you're sleeping during the bottom half of the rep.

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