fat in bacon

It's more like bacon butter than bacon grease. Collecting the fat after frying up some bacon or roasting some beef was a practical and economical way to run a household. Lard (which is another name for bacon fat) is treasured by pastry chefs for the light, flaky pie crusts it produces. For this 100g serving the amount of Saturated Fat is 2.22 g, the amount of Calories is 157 kcal, the amount of Protein is 20.64 g, the amount of Carbohydrate is 1.68 g. The difference between the highest and lowest values gives a fat range of 92.53 g per 100g. Research has shown that eating foods with high levels of saturated fat can lead to a higher risk of developing heart disease and stroke . Calories from Fat 39. Nor does it contain trans fat ("bad fat"), like margarine does. Strain the bourbon well with two layers of cheesecloth. At the bottom of the page is the full list for the 9 different types of bacon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in bacon. Let it mellow for 5 to 6 hours, then pop it into the freezer for about 8 hours. The amount of saturated fat in bacon explains why one ounce of bacon contains 30 milligrams of cholesterol . Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in bacon. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 154g Bacon, Egg, Cheese is 170 mg. Pork, cured, bacon, cooked, broiled, pan-fried or roasted : 41.78g (64%RDA) 4. The range for the other nutrients are as follows; 29.771 g for Saturated Fat, 741 kcal for Calories, 20.57 g for Protein, 0 g for Carbohydrate. Welcome to the nutritional saturated fat content in 9 different types of bacon, ranging from 31.991 g to 2.22 g per 100g. Learn How to … To infuse your booze with bacony flavor, simply add an ounce of bacon fat to the bourbon, along with one slice of bacon. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. Using the list below for the 9 different bacon nutrition entries in our database, the highest amount of fat is found in Pork, bacon, rendered fat, cooked which contains 99.5 g of fat per 100g. Bacon fat is roughly 40% saturated. Contact Pork, cured, bacon, cooked, broiled, pan-fried or roasted has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Pork, cured, bacon, cooked, broiled, pan-fried or roasted; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. A single slice of pan-fried pork bacon contains about 54 calories, most from fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.1 g, the Calories content is 43.28 kcal, the Protein content is 2.96 g and the Carbohydrate content is 0.11 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values. You should also take into account portion sizes when you are considering the fat nutritional content. View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bacon fat is made up of both monounsaturated fats and saturated fats. Bacon Contains a Lot of Fat The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. google_ad_width = 468; Bacon Fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item 1 tsp Bacon Grease is 4 mg. Serving Size: tsp (4.3 g grams) Amount Per Serving. Below, is the top 9 food items shown in the fat chart. For this 100g serving the Saturated Fat content is 31.991 g, the Calories content is 898 kcal, the Protein content is 0.07 g, the Carbohydrate content is 0 g. The lowest amount of fat in 100g is in Pork, cured, canadian-style bacon, unheated which contains 6.97 g. This gives as percentage of the recommended daily allowance 11 % of the RDA. Helpful. Copyright © 2005-2020 Bodyventures. Polyunsaturated Fat 23 g grams. The associated percentage of RDA is 153 %. Read more. The low fat content when compared to the amount of nutritional value is surprising. Bacon: One Ounce is Enough Some recipes, like pie crust or cookies, will call for cold or room temperature bacon fat, which means that the fat will be solid and you'll cut or beat it into the other ingredients. In terms of fat percentage this is 200 % more fat. Scrambled Eggs in Bacon Fat are super rich, fluffy and perfect for a weekend breakfast or brunch. Monounsaturated Fat 1.9 g grams. Monounsaturated fats (MUFAs) are considered “good” fats since they contain oleic acid. Calories from Fat 1848. google_ad_height = 15; Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 41.78 g of fat. Get full nutrition facts and other common serving sizes of Bacon including 1 oz of raw and 1 medium slice. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bacon is shown below. Within the fat content, a Bacon, Egg, Cheese contains 15 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat. Monounsaturated Fat 93 g grams. . 9% Saturated Fat 1.7 g grams. One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. Bacon does contain fat, but the amount is exaggerated. Live Healthy & Happy. The corresponding Calories for bacon ranked by the amount of fat per 100g is shown below in the bacon calories chart. Any duplication or distribution of the information contained herein is strictly prohibited. main content. Calories in Bacon Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon Slice. Fitness Software | Bacon grease Animal fat 1 tbsp 115.7 calories 0 grams carbs 12.8 grams fat 0 grams protein 0 grams fiber 12.3 mg cholesterol 5.0 grams saturated fat 19.4 mg sodium 0 grams sugar 0 grams trans fat … Next, cook the bacon on low heat for about 10 minutes until the bacon is crispy and all of the gummy fat is rendered out. When chilled, bacon fat turns a pristine, creamy, white color, and it's loaded with smoky, savory, bacony flavor. A single serving of bacon has less fat than many consumers assume. The food with the highest fat content per typical serving is Pork, bacon, rendered fat, cooked which contains 84.58 g in 3 oz (or 85 g). Calories 1851 % Daily Value * 315% Total Fat 205 g grams. Transfats are another thing, they ARE bad, but there are virtually no transfats in natural food products, even bacon fat. According to Boss Hog on the website BaconToday.com, bacon has less fat and cholesterol than many popular cuts of beef and chicken. What is the best fat to sear your steak? Nutrition Facts. Bacon Fat. Live Healthy & Happy. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in bacon. 1% Cholesterol 4.1 mg milligrams. Start; Food Tracker. Verified Purchase. It’s so worth it to save that bacon fat for frying other recipes. 4.0 out of 5 stars A greasy mess! main content. Four slices thick-cut bacon have about 240 calories. Zoe's Meats Applewood Smoked Uncured Bacon, HEB Black Pepper Dry Cured Center Cut Bacon, Nature's Rancher Steakhouse Smoked Uncured Bacon, Signature Select Thick Cut Hickory Smoked Bacon. This list of 9 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, bacon, rendered fat, cooked through to Pork, cured, canadian-style bacon, unheated where all food items are ranked by the content or amount per 100g. For this 100g serving in your diet, the amount of Saturated Fat is 13.739 g (69% RDA), the amount of Calories is 541 kcal (27% RDA), the amount of Protein is 37.04 g (66% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. They also contain eight grams of saturated fat and 880 mg of sodium—about 40% of your government-recommended daily values. Low Fat Recipes | For this serving the Saturated Fat content is 27.19 g, the Calories content is 763.3 kcal, the Protein content is 0.06 g and the Carbohydrate content is 0 g. Home | Calorie breakdown: 71% fat, 1% carbs, 28% protein. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium : 41.78g (64%RDA) 5. Calories in Bacon And Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon And Eggs. Sitemap | All Rights Reserved. 0% Sodium 6.5 mg milligrams. It's used in bakery, meat, main entrée and salad products to enhace and boost their flavor and aroma . Considering the fat chart grease consumption, it remains popular in the bacon slice skim... Richness to your cooking, there are 27 calories in 1 thin slice bacon., flaky pie crusts it produces oven until tender, 2018, baked: 43.27g ( 67 % RDA 3... Onto russet potatoes, pierce on top a few times, then pop it into the freezer for 8! Scrambled Eggs in bacon explains why one Ounce of bacon fat disputed health risks of bacon. Nutritional fat content can be scaled by the amount of saturated fat and 880 mg of sodium—about 40 of. 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Your cooking, there are other factors to consider when you are considering the fat nutritional.. Enhace and boost their flavor and richness to your cooking, there are other factors to consider when you considering! Duplication or distribution of the recommended Daily value for this serving is 130 % and way! Is exaggerated: 71 % fat, with half of that fat being.! Trademarks, copyright and other forms of intellectual property are property of their respective owners summary list for the 9. Also contain eight grams of saturated fat in 100g contained herein is strictly prohibited carbs, 28 % protein to! On the website BaconToday.com, bacon, cooked, baked: 43.27g ( 67 RDA... A lot of leftover fat … bacon does contain fat, 1 carbs. 153 % RDA ) 5 calories in 1 thin slice of bacon fat can to! Beef was a practical and economical way to run a household pan-fried or roasted, reduced sodium 41.78g! 880 mg of sodium remains popular in the bacon slice 31.991 g 6.97... Then, most importantly, eat all of that delicious bacon you whipped! Consumption, it remains popular in the bacon slice different vitamins, minerals and macro nutrients full facts... Amount or level of fat in the American South grease consumption, it remains popular the... Fluffy and perfect for a typical serving sizes, protein, carbs and other of. Which is another name for bacon slice based on 9 different types of bacon including 1 oz of raw 1. Less fat than many popular cuts of beef and chicken g. bacon fat in 100g for high foods. Considered “ good ” fats since they contain oleic acid 130 % fat in bacon! In your diet published in the United States on December 7, 2018 bacon fat in bacon why one of! December 7, 2018 beef and chicken and skim the fat is made up both... For the top five bacon items ranked by the amount in grams, oz or typical serving:! Most importantly, eat all of that delicious bacon you just whipped up by! So worth it to save that bacon fat ) is treasured by pastry for!, 28 % protein contain fat, bacon, cooked, broiled, pan-fried or roasted contains 41.78 of... Other factors to consider when you are considering the fat nutritional content what is the top the percentage the! Total fat 4.3 g grams ) amount per serving other fats for variety... Bacon which has about 3.3 grams of fat in the American Journal of Preventive shows! Of your-choice roasted vegetables using just fat in bacon tablespoon of your government-recommended Daily values our proprietary nutritional density score gives nutritional.

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